Services include individual therapy, group counseling, and neurodivergent couples counseling. I also offer somatic sessions and Reiki (coming Jan 2026) options for those individuals wanting to dive deeper into nervous system work! Reach out to learn more about this work and the various groups I offer!

Somatic Therapy is a clinical service provided under my LCSW license and utilizes approaches from Somatic Experiencing (SE™). I am currently in my first of 3 years of SE training to become a Somatic Experiencing Practitioner. Somatic therapy involves the treatment of mental health conditions, includes a formal assessment, and is medically necessary for individuals seeking support for psychological concerns. These sessions may include somatic and mind–body approaches within a therapeutic framework.

Somatic Wellness sessions are not therapy and are not intended to diagnose or treat mental health conditions. Instead, they are designed as a holistic support for nervous system awareness, stress relief, and emotional regulation. These sessions can incorporate aspects of yoga, somatic techniques, and/or Reiki. These sessions can complement your existing therapy or serve as a stand-alone practice for overall well-being.

If you are unsure which option is best for you, I’m happy to discuss your goals and help determine what type of support fits your needs.

I provide support to those seeking to dive deeper into understanding their unique nervous system! My expertise are in working with individuals on the Autism Spectrum, with ADHD, those navigating Emetophobia, and those navigating the impacts of trauma. I also support individuals who are solely seeking to build a greater connection with their body and are curious about holistic options for care!

Reach out to learn more about how somatic and yoga therapy options can support you!

The initial consultation will take about 15 minutes. Feel free to express any concerns that prompted you to reach out. I will share my expertise and discuss potential ways I can support you. This session is also an opportunity for you to ask any questions you may have about the counseling process or my services and to see if we are a good fit.

A 1:1 counseling session typically lasts for 50-60 minutes, although session length may vary depending on your specific needs and preferences. We can discuss 30 min and 45 minute options as well!

The frequency of sessions will be decided upon given your needs and both of our schedules!

MPC accepts CT Medicaid & Magellan/Yale Health.

I also provide superbills with support in filing out of network claims. I do accept HSA’s, all major credit cards, cash & checks.

We can chat more about what your out of network benefits might look like!

All information shared during our sessions is strictly confidential to provide a safe and trusting therapeutic environment. Mindful Pathways Counseling utilizes HIPAA-compliant platforms for documentation and telehealth session to maintain client confidentiality. (explicit standards outlined in all intake documentation).

Mindful Pathways Counseling also offers educational workshops and supervision services for social workers seeking their LCSW license. I am also expanding to offer somatic and yoga therapy sessions and packages! Please give me a call to get more information!

Clear & upfront communication about our services and costs is very important to Mindful Pathways. In accordance with the “No Surprises Act” (implemented January 1, 2022), MPC provides “Good Faith Estimates” to all clients upon request. The fees you see on the website and those communicated via email or during a preliminary call accurately represent the costs you can expect for each session.